Drip Dry - A Three Minute Standing Meditation

This is a good, short, fun standing meditation practice: Drip dry in the shower! When you finish your shower, turn off the water and just stand there in the basic beginning T'ai Chi position or the "Embrace the Tree" position if you want to try that.

Focus your attention on the water running off your body, all over your body, head to feet. It will take about three minutes before the drips really slow down to almost nothing.

Relax and sink your weight; keep your crown lifted; your tailbone slightly tucked in (pointing down vertically); knees unlocked; palms and fingers open and energized.

Then have fun and just melt with the water - that's all there is to it. Do it as long as you want; 1,2,3,4,5 minutes, whatever - keep it easy and light.

Let me know what you experience.